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Engaging in regular physical activity is highly beneficial for your heart. It assists in diminishing the likelihood of heart disease and contributes to a longer lifespan. You don't have to dedicate hours to daily gym sessions to experience these advantages. Just 30 minutes of daily movement is adequate for enhancing your heart's well-being.
Some of the best activities for heart health are also fun and don’t have to be strenuous. Just a few 10–15 minute sessions of light activity, totaling 2.5 hours per week can benefit your heart.
Some of these activities include:
Dancing
A leisurely hike or walk on flat ground
Moderate Bicycling
Golf (not using a cart)
Downhill skiing
Tennis (doubles)
Softball
Swimming
Gardening or light yard work
For greater benefits, consider increasing the intensity of your activity:
Brisk walking or hiking on hills
Jogging
Faster Bicycling
Climbing stairs
Cross-country skiing
Soccer
Tennis (singles)
Basketball
Heavy yard work
If you are managing diabetes or heart issues, it's essential to consult your healthcare provider before initiating any exercise regimen.
Learn more, like how to track the intensity of your workout and find your target heart rate HERE.
This content is provided for information only and is not to be considered medical advice. All decisions about medical care should be made by the doctor and patient.